Hi Ryan,
Remember, your morning, afternoon, and evening routines are like three lighthouses dotting your day.
Every day starts with a glass of water. The day shouldn't start with email or texting, but rather stretching and anchoring yourself in gratitude. Self-care comes next in with taking care of your body, your clothes, your bed, your nourishment. If exercise is not immediate, then it is scheduled.
When it's time for work, we'll give you a nudge for focus and productivity. Daily Coaching is always a tap away, and the evening brings Nightly Coaching.
Journeys and challenges can structure one's day to include ways to achieve one's goals. Whether that is healthy eating or overcoming sleep deprivation, one's routines become a reflection of what's fundamental.
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